Intuitive Eating & Looking Inward: Interview on KCBX Radio
Facing the New Year with Body Positivity & Self-Love
It's time for the new year onslaught of diet, exercise and personal improvement advertisements, influencers and programs - encouraging us to get back in shape, to shed those shameful extra pounds and therefore, be better people.
Year after year, people return to the scale, get back to the gym and praise the programs for their successes and hate themselves when they fail. But it's not you, it's the plan - they don't work!
I joined the Reluctant Therapist, Elizabeth Barrett, to talk about shutting out the noise and turning in toward ourselves with love and intuitive care.
You can listen to the show below.
If you or someone you know is struggling with an eating disorder, know that you don’t have to fight the battle alone. Contact me.